I, like Huey Lewis, have some news.

Okay, for realz, for serious, this shit is ON(I have no idea what I just said, but I'm sticking to it):

As I'd mentioned, over the past 6 weeks, my friends Carl The Mailman and Gary have joined me in my basement on a weekly basis to record a brand-spankin' new long distance running podcast.

And here it is. Ladies, gents and otherwise, I present to you:

3 Non Joggers.

The title is in reference to the fact that Carl The Mailman™ cannot, for the life of him, call running "running". Instead, he refers to running as "jogging", to which I was quick to point out that NONE of us "jog": Two of us "run".

Very engaging conversation. And you can hear every syllable during episode one.

We're still honing our mad skillz (no idea what that means either), so there's a gradual learning curve you'll likely notice from episode one to four (like George Lucas, but in reverse). Overall, we're really happy with what we've laid down thus far.

Remember: You can check us out on iTunes and download the podcasts for your long runs, or drive to work, or when you're soaking in the bath, enjoying a fine port wine and feel the need to hear 3 bozos fucking around and - once in awhile - talking about jogging.

Er, running.

Make sure to rate us and leave comments on iTunes if you use it, as those ratings and comments will bump us up higher and higher in the "Sports and Recreation" category. YES, THIS IS A SHAMELESS PLUG.

We'd love to hear your feedback, show suggestions, or otherwise, so hit us up at 3nonjoggers@gmail.com and let us know!

Enjoi!