Ran a 20 miler today at Forest Park. I decided to park at Firelane 1 (I know, this makes sense to about .09% of you), run 1/4 mile down to Wildwood trail, do an out and back of 10 miles in one direction, refill at my car, then head back down to Wildwood and do an out and back of 10 in the other direction.
My "aid station" at mile 10:
Vernor's ginger ale is a current favorite to guzzle midway through a long one. Add a PB&J? EFFING GORMET MEAL!
I have a 15 miler tomorrow: My first back to back long runs in over a year. And then, Annie and I are attending this awesomeness.
By the way, if you're keeping score:
Gnats flying into the eyes: 7
Gnats flying into the mouth: 4